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Whether you're just starting out on your yoga journey or you've been practicing for years, this class will challenge your balance by moving you from the familiar to the unfamiliar and back again. Don't forget to breathe deep, and bring your sense of adventure!

Power Balance

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Power Balance

Led by: Brent Laffoon

Power

20 Mins

Balance

Strength

All Levels

Whether you’re just starting out on your yoga journey or you’ve been practicing for years, this class will challenge your balance by moving you from the familiar to the unfamiliar and back again. Don’t forget to breathe deep, and bring your sense of adventure!

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Yelina

Like always, fantastic class, strong poses request for still mind within , Thank you so much, Brent🙏❤️

nathalie.aubard

I loved it, thank you Brent!

Valérie SECKLER

WOW .... but why didn't I discover this class before ??? Love it so much .. what a perfect way to work gently on balance . I love the way you explain it with so much calm Brent. Thank you so much for this one. I will come back again as I have to work my balance on plank with elbow to the opposite knee. Thank you for all you give and the confidence you make us build on the way .. thank You🙏🏻🙏🏻✨✨

kaistala

I loved it! It was challenging and sweaty! Allthough, I wouldn't call this all levels class, so maybe consider that next time?

Małgorzata Kopyra

And I thought I know something about balance... Now I know what to strive for and it it great :).

jumiwhite

Very nice, strong power yoga flow. Personally I would NOT call this an "all levels"-class, but hey, who knows which kind of strong ubermensch Brent surrounds himself with. Most of these poses demand very strong arms and shoulders. Don't be bummed out if it is not as "all levels" as most of the classes here on IDM!

Jochen.Schorr

Love your classes :)

RyanWightman1997

I always love practices carried out by Brent, he explains things so well and has a very soothing voice. I love this short but sweet flow, and I've come back to this several times. Thank you, Brent! -Ryan, UK.

barbara MESSING

thanks, excellent

cristiana.oprea54

Such wonderfully immersive workout, perfect music also!

armando

Short but great! Would be amazing to have a 108 days program with Travis and Brent.

yvonnejroach

20 mins of intensity - loved it!

christinelaw62

I love this class - definitely gives me something to strive towards. I would appreciate any suggestions for strengthening the wrist. I applied some variations to take the strain off the wrist and was still able to get great strengthening class with a lot of balance practice. Even after all these years of practicing, it's nice to continually be able to be introduced to a slight difference. It's all about the view!

Lilmabel4

Really enjoyed falling in and out of balance! Lots to work on, but smiled at myself the whole time.

bevvers

Fun class but lot of wrist strength needed for first half of class. Would love a class which purposely avoids a lot of weight on wrist please.. Bev from UK