Flying Pigeon Flow
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Flying Pigeon Flow
Led by: Jenny Guzon-Bae
Power
60 Mins
Balance
Core
Hips
Strength
Strong Flow
All Levels
When you think about pigeon pose, you’re probably picturing the juicy, restorative stretch for your hips. But have you thought about actually FLYING your pigeon? Eka Pada Galavasana in Sanskrit requires considerable openness in your hips, core & upper back stretch, as well as a healthy dose of courage to help you release the fear of falling on your face! Let’s give it a shot!
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Katiria
Thank you so very much! This is my new favorite class. What a wonderful way of using your muscles. Excellent cueing!!! I'll be repeating this class a lot!
Subhashini
Thank you for a beautiful flying pigeon flow!!!
YOLANDA romero rey
just love it... sooo great. thanks very much. y
Lucy-Ann Prideaux
Jenny, you have a wonderful, unique style of teaching. I loved your class! An intelligent and well thought out flow class, with excellent cueing. I will try more of your classes! Thank you so much xx
Donna Smith
A masterclass in sequencing for a peak pose. Beautiful, creative transitions and asanas. Cueing spot on. LOVED IT!
Shashi Smit
thank you!
Patricia Lock
Love her voice and the unique way and style of doing some asanas!
DAISY SONTILLANOSA
just perfect for me today!
JoyJean Hughes
Sweet little drills class which primes the muscles for flying pidgin. (Despite the title the class isn't a flow, it's a sequence of asanas which open the hip flexors). Love the juicy yin stretches at the end which finish out the class by actually stretching the same muscles which were worked.
MariaG
Perfect class. Dynamic with the right pace. Easy to do the poses mindfully and breathe in-out. Thank you
Joanna Morse
slow paced but with some very surprising transitions! Really gets the hips ready for those flying pigeons!! Thank you Jenny!
Rima Torres
Great class wish there were more classes from her...
WendRG
Thank you for the insight into what is required to be able to do flying pigeon.
Claudia Gabler
Thank you for this amazing flow - as pigeon lover I enjoyed every single pose. Namaste.
Serene4297
Excellent flow. I love it!
Scannerscoober2
L!ove the flow ,instruction and Jenny
sandra_yogadancesoul
Loved it! The conscious approach to movement until the peak pose. Beautifull1
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