Polar Opposites Attract
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Polar Opposites Attract
Led by: Byron De Marse
Power
45 Mins
Backbends
Spine
Strength
Twists
All Levels
Get ready to explore your literal edges as Byron guides this sequence from both ends of the spectrum. Using leverage to create depth in postures, and challenging our strength early on in this class sets the tone for what could be considered the best part of your day! During this class you can expect to move through twisting half moon, thoracic spinal backbend, core work with alternating limbs, and more. Two blocks are needed for this practice.
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Lindsay Cael
That was a special class. Thank you for the great sequencing!
Antje Hennegriff
I love the way you teach - I get so much inspired - thank you
IMOGEN HALE
loved this class Byron - every bit of it! Thank you!
Gregory Kwoka
Nice flow but felt rushed imo
Anjali Taneja
Amazing teacher you are Byron! Thank you.
macarena mujica
Always Inspired by Byron classes
Jennifer Cevik
I feel amazing after this class. Thank you Byron.
Nadine Korpus
liked the sequence but sometimes a little confusing with the drills (what to do was not clear, had to look at the screen and then lost my flow); also I missed some more personal stuff like sayings/stories Travis tells but I guess that´s personal :-)
MarianG
I always love Byron's teaching style, so carefully measured and well explained, but I hadn't tried this one yet - so glad I did. It truly touched me in all the right places! I've added it to my favorites list - and I'll be back!
larry.johnson
This class revitalizes me! It starts off nice and slow with deep stretches and twists and then picks up speed leaving you fully energized yet relaxed at the end.
JojoVE
Really nice flow and a little different - always good to mix it up. Thank you Byron 🙏
Adi Cohen Haeusler
fantastic flow, great lessons. but the music in the beginen is too loud
Jackie Ranahan
A great mid day, rainy day flow for me ❤️ Thank you Byron.
Scannerscoober2
Liked the flow - smooth and strong !
naturallgirl
Loved this as I love all Byron's classes. I look forward to more!
Inken Prohl
another beautiful class, thank you
samanta carpeggiani
Bellissima sequenza e sempre di grandissima ispirazione per me che insegno!
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