Super Spine
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Super Spine
Led by: Travis Eliot
Yin
45 Mins
Evening
Flexibility
Relaxation
Spine
Stretching
All Levels
This yin practice is specially designed to heal and support the connective tissues of the spine.
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ReneeSMinor
Always a 5. Such a feel good class for the spine and inspiration for the mind.
loriham0730
Excellent class for evening - especially after a day lifting and lowering a grand baby! It's so good for the back pain I'm experiencing. Like having a massage. Thank you for the soothing music and soft voice.
PATYOGA
Excellent...thankyou
Ellie Kellett
Very soothing
FLORIA LIBRES
Absolutely love it. Thank you Travis.
Bridget.ODonnell
I come back to this practice time and time again. I have struggled with low back pain for over 2 years, and this practice, along with the calm, coaching voice of Travis, is just so beautiful. The sequence is exactly what my body needs-balance of strength, decompression, and marinating for just the right amount of time in each given pose. Love.
MSahu
Love this class. My wheel pose is slowly improving due to "Spine Yin Yoga"....... this class as well as from your Flexibility and Beyond program. Thank you
jmkwyo
Well needed, Namaste!
mcjule
This is a lovely class. its exactly what i needed today.
kimbrr
Love the length. Some days an hour is a bit too much but 30 is rarely enough. Perfect Balance!
R
Great class. THANKS