Even Wave
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Even Wave
Led by: Travis Eliot
Pranayama
10 Mins
Anxiety
Stress
All Levels
In this breathing practice guides you through Sama Vritti or Even Wave breathing to help cultivate steadiness of the mind.
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Sarojade
Helps me to improve my medittion practice. Thanks Travis.
magali millou
so peafull...
FionaMcAlister
I love this practice. I feel so chilled afterwards. Thank you, Travis.