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Flow and Stretch provides a solid dynamic flow. At the end of the practice, when your body is nice and warm, you'll stretch everything out. The result is nothing short of perfection.

Flow and Stretch

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Flow and Stretch

Led by: Travis Eliot

Power

30 Mins

Stretching

Strong Flow

All Levels

Flow and Stretch provides a solid dynamic flow. At the end of the practice, when your body is nice and warm, you’ll stretch everything out. The result is nothing short of perfection.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

samanthab

Beautiful class. The feeling during and after is just priceless. So peaceful and refreshed. Thank you Travis, Namaste.

ShelleyCarol

I have been having side effects from a shingles shot, including muscle pain and headaches. This practice was just the right length and tempo to help alleviate these symptoms and relax the muscles around my arms, shoulders and neck. This was what I needed to feel better.

Satiye

LOVED IT.... The flow was perfect..

merzaim

Flow was so good ,stretch was stretch!

jmkwyo

One of my favorites from 30/30.

fransline

Gentle flow and nice stretches.