Midday Quickie
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Midday Quickie
Led by: Travis Eliot
Power
20 Mins
Strong Flow
All Levels
Are you short on time? No problem! Travis Eliot will guide you through a short but comprehensive flow that will leave you feeling charged and refreshed.
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ona
Loved the meditative quality of this flow and the quiet discipline of the repetition. It really helped to still my mind and bring me to a higher state of physical and mental well-being. So much in just 20 minutes, thank you!
mac84
I liked this, got a good flow and heart rate up in 20 minutes. A bit fast for me, but I’m not the ultimate yogi🫶🏻
roksitjana
Not much else in this class apart from a flow, unfortunately, I was hoping for this class to address more: muscles, stretches etc
ajchanter
Best ever lunch break yoga! A simple practice, but a perfect structure for a meditative flow that circulates and re-energises. Energized tranquillity for the rest of the day <3
natanialeongson
Truly a comprehensive flow that gets you in a meditative sweat. Perfect for when you need a mindful moment in the middle of your day (or any time of the day, really!). It had a nice warm up, a quicker flow to get your heart pumping, and standing poses with a bit of twists. Loved this for my day! Thank you, Travis!