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This pranayama practice involves soothing, calming breath patterns to help ease you into a state of relaxation and presence. You can enjoy this practice anytime of day when you need a calming place to turn or before sleep. A yoga bolster or pillow is suggested for this practice.

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Led by: Lauren Eckstrom

Pranayama

10 Mins

All Levels

This pranayama practice involves soothing, calming breath patterns to help ease you into a state of relaxation and presence. You can enjoy this practice anytime of day when you need a calming place to turn or before sleep. A yoga bolster or pillow is suggested for this practice.

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