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This Flow and Go! "Mountain Pose" sequence is the 10 minute express version of the famous Tadasana series that's been passed down through the Krishnamacharya series...it activates all the major muscles and joints within the body and might be the perfect routine first thing in the morning.

Flow & GO
Mt. Pose

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Flow & GO
Mt. Pose

Led by: Travis Eliot

Gentle

10 Mins

Injury

Senior

Wrists

All Levels

This Flow and Go! “Mountain Pose” sequence is the 10 minute express version of the famous Tadasana series that’s been passed down through the Krishnamacharya series…it activates all the major muscles and joints within the body and might be the perfect routine first thing in the morning.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Jitske de Vries

This is one of my favorite short flows, perfect for a short mindful break at work!

Flow & GOMt. Pose

Flow & GO
Mt. Pose