Vinyasa-less #3
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Vinyasa-less #3
Led by: Lauren Eckstrom
Power
20 Mins
Balance
Injury
Wrists
Shoulders
All Levels
This vinyasa-less flow will stretch and open your shoulders and upper back with postures such as Eagle, Reverse Prayer and Gomukasana all while avoiding Plank and Chaturanga to give your upper body a period of relief. The sequence is interspersed with hip openers like Floating Pigeon and Single Pigeon to give a holistic touch to every major joint in your body.
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kbennett
I treasure these hands free classes, and this one is my favorite. Challenging, interesting and nurturing. Thank you so much Lauren ~ would LOVE an hour long version!
fransline
LOVE
rawjules13
Love these vinyasa-less classes More please and longer. Gracias. Sending love from El Salvador.
jordank12
love this class so much!
Stacey
exquisitely challenging class, no vinyasa needed! LOVING this series!!!
Julia_Patricia
Thank you Lauren -
atza
beautiful sequence and challenging enough to break a sweat. Thank you Lauren