Sassy Shoulders
to Flippy Wrists
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Sassy Shoulders
to Flippy Wrists
to Flippy Wrists
Led by: Jenny Guzon-Bae
Power
30 Mins
Functional Fitness
Injury
Senior
Wrists
Shoulders
All Levels
Like our hips, our shoulders have the same movements: flexion, extension of the glenohumeral joint, abduction/abduction, internal/external rotation. We’ll shake out your shoulders in all these movements and give our wrists some love too because we spend quite some time on our hands in yoga.
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Yogamary
Love this teacher and sequence. I’ve had several shoulder injuries over the years, two torn rotator cuffs, frozen shoulder and broken collarbone. Best relief I’ve had in years 🙏
anastasia.ralph
I'm absolutely in love with it! It was just what I needed after a long week at my desk. My right shoulder feels so much better now! I'm definitely going to incorporate these asanas into my lunch break routine! 😍
Ashley Slater
Great practice! As a rock climber, I need more slow-moving finger, wrist, forearm and shoulder stretches. More please!
victoriaalc
Another awesome practice to gain mobility and spaces! Thanks, Jenny! My shoulders feel a lot more relaxed and I absolutely love some of the moves... they feel great!! Integrating those more in my daily life. You're a star!! :-)
YogaNinja
This class will definitely test your strength during various ranges of motion. I loved the child pose variation with the hands placed on the lower back - wow! A great stretch across the upper back.❤🙏