Fluidity

Transitions involving movements to and from the back of the mat feel overly complex and somewhat disconnected. These rapid changes create a sense of disconnection and make the practice feel rushed. As a result, I struggle to stay focused on myself, which diminishes my ability to fully engage, feel strong, as well as to maintain proper alignment—there’s simply no time to ensure the poses are executed correctly and safely.

Really good flow. I enjoyed being challenged by the changes in the poses for which I had to change my thinking, let go and literally go with the flow. I wish I had the transcript to the beautiful words spoken in this flow.

This class unfortunately feels the opposite to its name. The talking is nonstop and so fast. At some point I looked at the video and even the students on the video were lost. It is a shame as I thought it was going to be a fluid almost dance feeling class.

Loved the flow, taught me what the meaning of fluidity is - not ease, but rather letting go of expectations and preconceptions, opening up to the change and receiving what it brings; become the master of your mind by letting go of the need for control and synchronization, in practice and in life. At first, it was tough, but as soon as I let go of what i expected from the class I was able to receive the smooth fluidity it offered, leaving me beneath the currents of the thrashing waves, amidst the flowing serenity of the deep ocean. Thankyou, truly amazing.

Fun creative flow! Love the idea of changing your perspective 🧘🏻‍♀️💫🙏🏼

This doesn’t flow for me — it’s much too fast and feels all over the place. It’s a pretty discombobulating experience, which is quite the opposite of what I’d expect a fluid class to feel like. I’ve tried this class several times now (it’s my 3rd time going through this series), and this was my last time giving it a chance.

One of the best classes I have done with Lauren ✨🙏✨ Thank you.

Loved this flow and the message really hit home for me.

I enjoyed it, very creative and fresh! Felt amazing during and after. I imagine doing the second warm up flow from memory in silence must be incredible bliss. Thank you Lauren, namaste 🙏

I would say this is an intermediate class due to the fast pace. I was not in good enough shape to tackle this one and had to take a few breaks. I admire Lauren for her inspiration which gives everyone something to work towards. Building strength.

Super fun flowing practice that was both challenging and creative.

One of my all-time favorite yoga classes, it's absolute perfection for when I want feel an experience of flow. The fluid, dance-like sequence, along with Lauren's brilliant guidance, feels so good in my body, mind and soul. If the first time around, it doesn't feel very smooth (although for me it did), it's worth repeating it until it becomes fluid, and then you'll get an incredible experience of flow when you practice it.

very fast for all these poses. i just felt like i was all over my mat trying to keep up.

Different moves - shook it up a bit - that wad good. I got a little confused with my sides here and there but I really liked the asanas and the flow Lauren's words and presence were inspiring and comforting as always Thank you Lauren

I loved this - creative, different and challenging. I am loving the 45’ classes and this one is no exception. Thanks, Lauren for always pushing us to the edge, yet making it joyful!

Too many moving parts - changing from one side of the mat to the other - for my liking. Big movements between poses mean there’s not a lot of time to find and balance into each - eg one-legged planks and downward dogs to flipped dogs and skandasana to cosmic curtsies on the other side of the mat and then back again for warrior 3 and knee taps to calves and crescent pose. On their own all these are fine but it feels a bit disconnected and jumpy and rushed and therefore not a very challenging or strong workout since most of the time was spent swivelling between positions. But loving most of the 45 for 45 sessions.