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Although this class will get sweaty and a little messy, it starts with some sweet stretching for the shoulders, chest and wrists. Eventually as the flow builds, the heart rate picks up, providing a powerful cardio effect. You can expect your heart to be thundering inside your chest! This is definitely one of the most challenging but rewarding practices. You will feel exhilarated at the end.

Cardio

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Cardio

Led by: Travis Eliot

Power

Advanced

60 Mins

Strength

Strong Flow

Wrists

Shoulders

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jennvious

Literally this is my most hated yoga class ever. I dread it coming up in the Level Up 108. BUT… I’m getting stronger and better each time. Don’t have to lie down and die after anymore, so thanks Travis, I think! Note: sports bra required. Nobody needs to be doing yoga sprinters with both hands on their chests! How you gonna pump those arms?

sharonshiner

Amazing 💜🙏🏻 great class - love the chalkboard of breathing and staying present through this very difficult class! Thank you Travis!

emilyjade12

Amazing fun ad challenging class. I really enjoyed the intention. The fast paced was a fun challenge.

adirasha

Incredible! 🫶🦋

Annie Hebert

completed April 04, 2024

mutlu dinckok

wow I had forgotten how fast the pace is in this class. really delivers the cardio aspect. I like practicing this one from time to time. but not too often.

YOLANDA romero rey

this was superb.. i enjoyed it so much. Thanks Travis, i, myself, Im a yoga tteacher, but i feel so inspired aand challenged. now it is one of my favourites, can´t wait to start 108 program

Dana Sharkey

I typically really enjoy Travis's classes but I feel like this class was just trying to prove a point that yoga can be a 'workout' and it totally took me out of the flow with the running in place. If I want cardio, I'll go for a run. If I want yoga, I'd do another class.

Geraldine lecuyer louvel

Awesome, this class was so good! Thank you Travis!

Robyn Blair

Very happy I didn't chicken out on doing this this morning! What a great class!

Viktoria Werner

Oh wow I made it through the cardio class! i was terrified of the challenge but it was a great class! challenging sweaty, energizing Thank you Travis for a great experience of not giving up, always showing up and seeing how far one can get with small but steady steps

Macy Halford

Travis has ruined me for any other yoga instructor; his classes aren't classes; they're experiences, the cadence and rhythm of his voice perfectly calibrated to the action, his words of wisdom perfectly timed & always apropos. It's not exactly like having Matthew McConaughey teach you yoga, but ... almost! Thank you, Travis!

Nicole Villapiano

Challenging and sweaty class, but not technically difficult and easy to modify if needed! Loved it!

valeria.kasti

I love the program dont get me wrong. This is my 3rd week on the program. When does the body calm down and the aches and pains subside? :)

Peppyski

Ladies might wanna wear a sports bra haha those yogi sprinters got me boucin'

Kaisalan

I hate this class but at the same time I love it. I just keep returning to this even though I know this is challenging and awful at some times. But I love sweating.

emilydufleng

One of the best yoga session i have had.