Grounding
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Grounding
Led by: Brittany Lynne
Yin
45 Mins
Relaxation
All Levels
Who couldn’t use a little extra grounding? This Yin Yoga practice centered around the Spleen and Stomach meridian pair is rooted in postures that focus on the front body as well as the inner thighs, front of thighs and psoas. This is a deeply grounding, supported and nourishing practice for the Earth element.
Props: 2 blocks, 1 bolster, 1 blanket
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dveira
❤️
Elena123
My body and spirit feel nourished with relaxation and contentment.Massive thanks
Caroline Witts
Amazing practice to do before bed after a busy day.
Guaya
gentle and sweet
whoisfiorella
As always, an absolutely divine practice from goddess Brittany. Very soothing, great postures and pace. So much gratitude.
Antje Hennegriff
So calming and relaxing - I enjoyed soooo much - thank you Brittany
Ultimateyogi.Namaste08
such a beautiful practice, Thank you Brittany
Crystal Richardson
Amazing Yin session, love this series.
YogaNinja
So calming and relaxing ❤
Masante
Brittany Lynne you are a beautiful soul... Thank you for giving .
JojoVE
calming and grounding - thank you Brittany