Wholeness
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Wholeness
Led by: Brittany Lynne
Yin
45 Mins
Relaxation
All Levels
We must remember that all of our systems work together to create one beautiful Whole. This Yin Yoga practice focuses on postures that invite a recharge to our entire being through stimulating all of the major meridian lines. From our feet to our heads, let’s give our bodies this rejuvenating time to reset the entire system.
Props: 2 blocks, 1 bolster, 1 blanket
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Elena123
It’s been so good for my body and mind to practice it.Complete and utter de-stress,feeling more grounded and ready to retreat to my bed.Thanks Brittany for this therapy
Bridget.ODonnell
Wow. EXACTLY what my whole body needed! You are so special, Brittany. Your knowledge, your guidance, your thoughtful insight. I ALWAYS leave your classes feeling nourished. And the rain sounds??? Heck yes!! We are so so blessed to have your practices!
Annika Bantele
beautiful, thank you!