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This shorter, full body practice will get your body moving, strengthen your core and help tone your arms and legs. A fusion of yoga and mat pilates to serve you on the days when you don't have a ton of time, but desire a dose of energizing breath and movement. No props are needed for this class - just you and your mat.

Yogalates

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Yogalates

Led by: Denise Antoine

Power

20 Mins

Functional Fitness

All Levels

This shorter, full body practice will get your body moving, strengthen your core and help tone your arms and legs. A fusion of yoga and mat pilates to serve you on the days when you don’t have a ton of time, but desire a dose of energizing breath and movement. No props are needed for this class – just you and your mat.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

tessrobertson

Really got me engaging my core. Loved the strong guidance with how to get the most out of each movement but still being conscious of breath!

cat_evergreen_yoga

Thanks Denise. I loved this practice. More Yogalates please 🙏🏼🤍

jstrycharz

So fun! Great energy. Challenging. Lots to modify. Super fun. More Denise, please!!

WendRG

goodone1

Machus

Love it! Denise, please, we want more!

Adrienn Molnar

Great workout in 20 mins

Ben Ice

I agree with all of the other positive reviews. A perfect 20 minutes to start a day.

christinelaw62

I loved how much could be practiced, while it also seamlessly flowed together, in just over 20 minutes. I enjoyed the blend and the instructions. Thank you for giving me options to fit every day!

Lee Meri

Perfect session! thank you!

Aurore Padenou

Challenging and perfect for a quick morning session to get you going for the day. Thank. you!

Arturo Mancilla

I would love to see more of these type of classes!

orsolya sarkadi

We need more from this! Thanks!

Denise Velasco

I loved this practice! I could not work out for a few weeks due to health conditions, but this was an excellent and sweaty workout. Thank you !!!

woodsfamily

Oh wow, that was fun! Would love more of that Denise, thank you thank you!

Karen Dowding

A fantastic routine to engage the entire body!! Hopefully you will do a complete monthly series on Yogalates.

Gali Niv

Great

Christine Wilson Cullis

Love it - workout and yoga - pushes you but switches on the shear stress on and off which is great for your microvascular circulation! love it thank you for yet another amazing complete short