Back It Up
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Back It Up
Led by: Brent Laffoon
Power
Advanced
60 Mins
Backbends
Inversions
Strong Flow
With so many postures activating the muscles of the front body, the modern yoga practice can sometimes lead to imbalances without us even realizing it. But it doesn’t have to be that way.
By approaching traditional postures in a slightly different way, this practice is designed to be a full tune-up for your posterior chain–i.e., your trapezius, rhomboids, spinal erectors, glutes, calves and hamstrings.
Not only will the practice help you develop a deeper awareness of many of the muscles that move and stabilize your spine, it will also help you to work safely toward achieving deeper backbends.
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kritical
Thank you Brent for this amazing class! It goes into the whole spine in such detail and stretches out the entire back body. Will def keep coming back to this class again & again.
solmaz.joloosi93
I love this class thank you Brent!
apm7
Beautiful way to start the day, with strength and peace.
JayneTT
Fabulous session. I had almost abandoned my Ashtanga practice but Brent’s guidance is giving me the enjoyment back. So thank you Brent ❤️
sumeyra
I just wanted to say how much I admire your yoga practice . You truly inspire me, and I learn so much from your every class! Thank you
JoyceGruben
I love this class!! Thank you Brent!
Make more of these amazing videos!
As a yoga teacher myself.. there are no studios were I can find classes like this. I am very grateful that Inner dimension tv has these classes!
Yelina
Like alway, enlightened class from Brent 🥰🙏
Cristina Valsangiacomo
I found one of your classes on YouTube yesterday and after doing it, that’s when I finally bought a subscription to innerdimensiontv (I was pondering since a while due to a low budget). I think I found a new favorite teacher omg!! Your classes are just incredible.
Godon Benoit
Avec les cours de Brent , on apprend à se surpasser et notre pratique s’améliore toujours davantage. Impossible de s’ennuyer et quel challenge ! Mon professeur de power et Ashtanga préféré.
Merci et on en veut encore plus de cours comme ça 😊
Evi Papp
Brent, your classes always are wonderful and sooo challenging. Thank you so much, I loved it!!!
ksunyson
Loved it! Fav class of his thus far!
Russell Robinson
This was an excellent class. Brent is very precise in working the back body. It helped me grow my practice.
Morag Imogen Simpson-Mowday
Just beyond ....like learning geometry for our bodies and souls.. these practices are beautifully and wisely taught. I feel like I am learning so much about the mechanics of my body in midlife and they are moving me to explore the human potential. Extremely helpful for me during a challenging time in my life - thank you so much.
cinfinger
This practice totally surprised me! Much slower than what I tend to practice but felt amazing!
Indu gowda
Beautiful Practice! The Wheel pose feels Amaaaazzzzingggg! Thank you!!
mmigliaccio
I didn't know I needed it - such a refreshing class! I feel safer in backbends in my everyday practice with this new (for me) approach to activating the back, thank you!
Vfielding81
So creative. So well sequenced. And its like you were in my head, your cues were so perfectly timed! We are lucky to have you on this platform.
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