Online • 300HRS
YOGA ASANA ADVANCEMENT
10 Lectures • 11 Posture Tutorials
13 Practices • 6 Masterclasses
Welcome to the 30 hour training on Yoga Asana Advancement
This training will give you access to your full physical potential by helping you understand how to safely and effectively build strength and flexibility in your muscles, along with mobility and stability in your joints. Between a variety of informative lectures on functional anatomy, a series of practices and master classes designed to help you integrate the lessons from the lectures, you will come away from this training with a valuable set of tools and skills to help you deepen your yoga practice for many years to come.
Purchase Now to Get StartedSupplemental Material
Access to the Supplemental Material requires a membership to this Course.
What People Are Saying
Chemen
Thank you!
LilaBackwoodsMystic
Brilliant! I enjoyed learning about functional anatomy very much. Understanding how muscles and joints work and how they relate to each asana really transformed the way I approach my practice. The masterclasses were challenging and playful, keeping me fully engaged and motivated. Although there are still many poses I have yet to master, I don’t feel defeated—this training made the journey feel beautiful and inspiring. I will certainly return to these practices time and time again as I continue to grow.
BeccaZ2023
“safest and greatest range!” It’s been almost 5 years since I’ve completed a training with Travis and Lauren and this was a perfect tune up plus some extra sparkly reminders that left me feeling light on my toes and strong in my heart. I feel re-inspired and restocked with more anatomy, physiology and posture mechanics that will help me keep my students safe and my own practice curious. Thank you 🌟
jaharap
Great details and concepts I am not familiar with even though I practice and teach many of the poses.
I am enjoying the module and going back to the sections after I practice just to refresh the details. Thank you very much, Brent
Irene Frezzato
YOU make me feel enthusiastic!!! You are such a super teacher!!! Love this training! Thank you so much!!!!