Inner Reflections
July 15, 2024

Boundaries

Setting and implementing boundaries is one of the most empowering acts of self-love that you can do for yourself. Laying out those energetic lines can also be one of the most challenging things to do, especially in a society and world that programs us to believe that we are less important than the whole and that putting ourselves before others is a selfish act. In my opinion, and this is just my opinion, I believe we got that backwards.

In my observation, what I’ve witnessed is that those who are constantly sacrificing themselves and their basic needs for the sake of others are often the most unhappy, unsatisfied, and depressed people of them all. I’m not saying that this is the ultimate truth, I’m simply sharing my own personal observation of humans and society. From my own personal experiences this seems to be true. The more that I have sacrificed my needs and desires for the sake of pleasing others, the less happy I am. This isn’t always the case though. Sometimes, it ends up being much more fulfilling and rewarding when I step back and see the larger picture, let go of my personal desires, and make a small sacrifice that ends up being fruitful for the whole, my love, my family, and friends. It’s a case-by-case matter, and one that requires discernment.

Identifying certain areas in your life that interfere with your health, family, or home can greatly support you in where to implement boundaries in your life, helping to improve your overall well-being. When we don’t create boundaries, we can end up feeling constantly exhausted and drained, both physically and emotionally, and though friendships are essential to our overall health, without boundaries, these connections and relationships can disrupt our peace of mind and happiness.

Brené Brown says, “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.” Addressing a behavior or choice is also much more difficult to do than merely casting stones from a far and gossiping. Yet, most people choose the latter. I see this as an opportunity for emotional growth and maturity. I’m no longer the child or teenage boy that I used to be. Sure, there is still that part of me sometimes that wants to act out in childish ways, but that part of my programming is no longer running the show. And that is how I know that these practices are working. Thank God. Set your boundaries. Stand in your power. Stand up for yourself, your loved ones, and your home, always. Namaste, and blessings on your journey.

By Mychal

Looking for more from Mychal? It’s the perfect time to revisit his series, “360 Core.” Strengthen your core and increase mobility with Mychal’s dynamic series!

28 Day Core workout Power Yoga
https://www.innerdimensiontv.com/programs/360-core