BEING EMBODIED
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
BEING EMBODIED
Led by: Brittany Lynne
Power
45 Mins
Elements
Flexibility
Strength
Stretching
All Levels
What does it feel like to actually be IN our bodies? This practice is for the Annamaya Kosha—the physical layer of our being, which is the starting point for us to focus inward. This is a flow for honoring our physical bodies and inviting in movements that give us the courage to listen to what we truly need from one moment to the next. We will focus on strength as well as flexibility by opening up the back side of our bodies and hamstrings to prepare for Hanumanasana.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
glsspice
Just amazing! Not too hard and not too easy. Thank you!!
victoriaalc
The whole series is gorgeous and this practice is lovely, strong and kind at the same time, totally adapted to your day, your mood and your body. Love the way you explain everything and execute every asana. It's a joy practicing with you, Brittany!! Thanks so much!
Elena123
Graceful class.Encourages to understand my innermost soul and bodily needs deeper.Brittany,you are a star as always!Thanks
CarolSchultz
Thank you Brittany. That is so beautiful. Perfect way to start my day. You radiate such a positive vibe. Grateful and honored of your practice.
You rock IDTV!🙏🧘👍🥰
dveira
Great practice and start to this series! Good use of props.