WELL OF ENERGY
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WELL OF ENERGY
Led by: Brittany Lynne
Power
45 Mins
Core
Elements
Strength
All Levels
Even though we can’t see energy, we can feel it shift within us. This class focuses on the Pranamaya Kosha—the energy layer of our being. This flow brings our awareness to the directions in which our currents of energy flow and invites us to use our mind and breath to aid in the healthy flow of our energies within. This practice features twists and core activation to lead us into Revolved Triangle and focusing on the Vayus.
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Lwp1949
Beautiful class Brittany.. you bring so much more to your classes than asanas. I feel the true spirit of yoga that you inspire. Thank you so much.
Elena123
Wonderful class.It is both energetic and sweetly relaxing in a a very holistic way.Something I would never tire of doing even on a daily basis.Appreciate it.Thanks Brittany
VickyMP
lovely class Brittany, I loved the chanting in between and the creative standing flow. feeling more energetic. Thank you <3