Gentle and Energizing - Inner Dimension

zuzute@yoga

Wonderful practice, love the slower flows that really so that I can really settle into the pose.

Nadine_Berlin

It was nice to see some more of this beautiful Bali camp ;-) Wish I was there! Also: Interesting tattoo "10.14"; it´s the name/number of the class I´m homeroom-teacher to ...This filled me with joy, thank you, Paul! <3

Scannerscoober2

This flow was beautiful. I was very tight due to some extra activity and this is just what needed and wanted . I showed compassion today to myself with this flow. Thank you

dilara

It was what I needed. Soft, gentle, meditative, works for my full body and a bit strong🫶🏻 Thank you for this practice Paul 🙏🏻

maciedannielle

Thanks, Paul! This practice is perfect for a gentle morning flow to start the day. Can't wait to do it again!

Robert Dworschak

I’ve been a member for 2 years, first time I’ve done this practice. It won’t be the last.

jstrycharz

Really great intro to gentle flow, if you've not done much. Just the right amount of challenge. Very thoughful pace. Beautiful music and bird song, as always.

MariaG

Just perfect. I love slow flow. Thank you

Geva

Thank you Paul! Just what I need it to get back on my mat!

nataniacipriano

Amazing. To me, this is what yoga is about. I really enjoyed the attention to breath and movement. Thank you, Paul.

jtreglia

Perfect balance of breath, movement and stillness. Thank you

PinkDot

Thank you 🙏

ReneeSMinor

This is the complete practice. I enjoy the slow paced classes that focus on breath and alignment...making you feel energized and relaxed at the same time. ty Paul

LynTaylor

Fabulous practice - thank you.

Kare

What a beautiful way to begin the day and the week, thank you. Definitely a go to at least once a week

Kalowa

I am so very grateful for this particular practice. I've been off the mat for nearly a month due to a combination of medical issues and this was just the right dose of strength, breath, stretch and intention I needed. I will continue to use this practice as I regain my strength and rebalance my energies. I would love to see more practices like this as I have a condition that creates inflammation in my joints that sometimes prevents me from engaging in fast paced flows. These slower classes provide the time necessary for proper alignment and static strength. Thank you for offering this beautiful medicinal flow. Om Shanti Shanti Shanti. Namaste 🙏

Doerte

Absolutely loved this class and the music was lovely. Would like to see more classes like this with less flow but longer Hatha style holds of asanas. Paul is a fantastic teacher. Thanks

Inna

I was looking for a practice to come back on my yoga mat after a week of being sick. This is a great one! Not too strong, not too soft, but just right to feel the muscles and to sweat a little bit but not to become overwhelmed. Thanks Paul!

danijela

Thank you Paul. Just what I needed. Gentle, transformative, relaxing.

fransline

Love this one. gentle, relaxing, great music and Paul is awesome. He talks just the right amount!!

kellymc8831

This was precisely what I needed today. Thank you, Paul.

pammusso

thank you!

Valena Magill

Great practice Paul. I have been away from yoga for a bit and this is exactly what I needed. Gentle with some challenge.

cimolin.lisa

this lesson has been the right healing one! I needed this and now I am up and about for the perfect day! You guys are amazing !

shalona

thank you Paul, after a weekend of outdoor sports and a few challenges going on temporarily, this was the perfect practice to come into my middle and feel revived..awesome practice : )

Yogamom

Awesome practice. The hour flew by. Really gentle and relaxing. Thank you!

Karob

Such a sweet practice. Thank you!

Ilona

I'm a person usually training with Travis so it's nice from time to time to let yourself get exposed to other movements and vibe - this one is slowing, relaxing but challenging at times too.

kalinastefano

Thank you! There is much space for awareness and being present. No rush and really having your own yoga practice. Thank you, Paul!

mandalasana

during bloody flu this practice is a bliss. thank You Paul!

tonymick

Thank you, Paul!

Cheryllee

I loved this practice. The slower moves are just what I need at the moment. It was wonderful from start to finish. Thank you, Paul 🙏

angelahuam64

Very nice class, will keep on coming back to practice . Thank you !!

lgriebel

This was great! We did it outside in the sun after a spin/cycle class. Perfect.

PATYOGA

really appreciated this practice, it was a beautiful gift !!! Thank YOU Paul !!!!

Liana

Lovely class. Many thanks! 🙏

chivudist

This lovely sequence heal my pinch neck. Thank you Paul ❤️🥹

mdinckok

thank you. practiced on a sleep deprived Sunday morning and it was just perfect between gentle and energizing.

Elena123

Thank you Paul for gifting us with this wonderful class.Feel like I have experienced spa treatment .Will definitely practice it multiple times.Namaste

Dgedney

Very good. Feel great. Thank you

babette

So pleasant when the energy is low but I still want to do 1 hour of yoga. The birds in the background, the music, the flow - thank you so much!

Yogalady

Great practice. Gentle and sweet. Beautiful music. Thank you

Lakla

This was just perfect after a few days of flu ... getting the stiff muscles and joints fluent and loosened. Enjoyed it so much, feeling so much better now. Thank you!

LupitaFigueroa

Beautiful practice, I love it! I needed this so much! Thank you! God bless you!

Fairclough.julie

Thank you Paul for the beautiful class. Namaste 🙏🏼

Beatrice

Absolutely blissful. Thank you so much. Namaste

Agreenman

Thank you for a perfect morning class.

gabi.pfrimer

So greatful 🙏

Jeni.watson.cr

Paul - thank you - much needed simplicity in times when simple is best x

dveira

Wonderful! Perfect amount of stretching and movement. 🙏

anusien84

Excellent class! Added to my favs!Thank you!

Patricia1

Great class I even sweated. Gentle but so engaging.in every way. Thank you Paul

supriya.chhabra

Such a beautiful class Paul. Thankyou

karen_watt

Absolute masterpiece of a practice. Incredibly healing and the soundtrack is divine. Thank you so much Paul - you are a gem.

Lwp1949

A perfect yoga class Paul. It covers all the basics of yoga. I’m impressed with all of your classes and this one is a beautiful class to balance and reflect. Thank you so very much for all your classes.

KiLotus

Wow! Paul, I cant thank you enough for this practice. It was EXACTLY what my body and soul needed today. I am so grateful to have been drawn to your class this morning. I appreciate you!