Hello Hatha!

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.Hello Hatha!.
Hello Hatha!
Led by: Paul Teodo
Rated 5 out of 5 stars
Gentle
30 Mins
Flexibility
Functional Fitness
Slow Flow
All Levels

This 30 minute class is great for beginners that want to focus on alignment while holding basic postures and building a little heat and strength in the body.

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mmetimmer
Great class! At times strong, yet very calming. The music was a good addition. Wish this class would’ve been twice as long at least:)
Michellexliu
What a wonderful class! Please make more classes like this one 😊
caratrivella
Loved this! The intention and focus on each pose was both challenging and calming
andreiaebutterfly
Loved this!!❤️
yuliyaluts
It was amazing class! Thanks Paul! 🙏🏻💛 Please add more Hatha classes or may be program! 🧘🏻‍♀️
ancsapp
It was very good! Please more hatha videos!!!!
dr.gelman
Awesome thanks for this great class
darthmoe25
Absolutely loved this! As much as I like the sweat from power yoga, sometimes my body just needs something not quite as intense but still gets the blood flowing for the rest of the day. I agree with the other users and think we need a section for hatha yoga!
cindyaho76
Absolutely effective! Much gratitude 🙏
dveira
Perfect! Please create more practices like this!
Carlafit
More Hatha, please!
Tine
Thank you, Paul. A beautiful and simple class; very clear and liberating. I feel like I have more space again after practicing. Namste.
ReneeSMinor
Nice hatha flow with a focus on alignment. More please...ty
Susli
I need more of this! It was so relaxing, calming, also strong and grounding. Absolutely loved it!
Rachellejhepworth
Perfect class for my sore lower back today. Love Paul's teaching style!
Doerte
Loved it and would like to see more hatha classes please.
Lauranelson
Perfect 30 minutes! Great class to get back into yoga or for new to yoga beings. I loved every second. Thank you!