Allowing Reset
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Allowing Reset
Led by: Christine Turrentine
Yin
45 Mins
Evening
Relaxation
Sleep
Stretching
All Levels
This Yin-style practice combines mindfulness and somatic practices to allow your body and mind to reset. Christine will share multiple tools and self-practices aimed at stimulating the vagus nerve. These self-practices are aimed at noticing and befriending sensations in the body; deepening your ability to build resilience and face stress differently.
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Elena123
Nice to touch on hidden places and corners of my mind and body.Deep re-set thanks Christine
Betsy
Really liked this.
Yogamom
I didn’t get the feel with this one. It’s not yin, not gentle and not restorative and I found that confusing.
zivex11
I love the third one too much. So i’ ll 5star it!
Thank you 4 your time Christine. Namaste.