Why Your Breath Matters
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Why Your Breath Matters
Led by: Travis Eliot
Wisdom Talks
10 Mins
All Levels
In this video Travis discusses the importance of breathing and the origins of breath work. He compares and contrasts a ‘good breather’ versus a ‘bad breather.’ You’ll learn about the impact of breathing on the nervous system and Travis’s breakthrough breathing moment with a teacher from India.
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Lisa Leung-Tat
Travis this was soooo very helpful. The jelly fish analogy for the diaphragm provided much needed clarity for me on how I can teach the expansion of the inhales. Understanding the importance of breath is one thing, practicing is another and being able to articulate and share with others is so essential in doing this work.
Thank you
ndaigle
Breath; the vitality to life. I was a self proclaimed bad breather! Thank you, Travis for mentioning the breath so much in your Level Up 108 Series.
ndaigle
Breath; the vitality to life. I was a self proclaimed bad breather! Thank you, Travis for mentioning the breath so much in your Level Up 108 Series!