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This slow but strong power flow practice is about turning down the noise so we can listen more deeply and hear what is essential. This class is a call to stop giving power to distractions that take you away from your purpose for being her. Feed your focus and remember what Rumi wrote, “There is a voice that doesn’t use words. Listen.” Two yoga blocks are suggested but not required.

Rainy Day Rhythm LIVE

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Rainy Day Rhythm LIVE

Led by: Lauren Eckstrom

Power

90 Mins

Slow Flow

Twists

All Levels

Feed your focus and remember what Rumi wrote, “There is a voice that doesn’t use words. Listen.” Two yoga blocks are suggested but not required.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Sannecarlijne

I love the pace of this class.

mijoka

Loved the pace and the class! My spine feels amazing!

mutlu dinckok

great pace wisdom. please more longer classes. 75 and 90 minutes. thank you

barefootgirl

Amazing! Just what I needed today.

Fabienne moreau

great class for the mind and body

heatherlenz

This is one of my new favorites :) Gorgeous thank you Lauren.

Laura neal

This was a wonderful class physically and as always Lauren's wisdom shared during the practice hit home for me and had a few opportunities for enlightenment. Can't wait to practice live with you and Travis in Costa Rica!

Elena123

Lauren,this class is like a piece of luxury.I feel renewed,relaxed and inspired.Thank you for this blissful experience ♥️

Nadine Korpus

Thank you for this practise and your wise words, Lauren! "I´m not a victim of my life"<3