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In this practice, we will explore all variations of Prasarita Padottanasana and a bit of Animal Flow for added fun and play. For this strong practice, all you will need is some space and permission to play!

Prasarita Flow

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Prasarita Flow

Led by: Mychal Prieto

Power

45 Mins

All Levels

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viktoriia_nek

Thank you

Nadine_Berlin

Fun flow and stories, I bet you made your parents laugh when they heard it ^^

Renee Minor

Enjoyed this class with variable movements, excellent cues, perfect pace, and beautiful music.

Joachim Piketz

Such a great flow, thank you Mychal

Caressa Sardeman

loved your class!

Adozinda

Great class!

David Kanno

rejoice in the movements, loved this class. Fun and challenging.

Cindy Kidger

Really appreciate your classes, you are so advanced yet you are so kind and gentle with your cues. Loved this class, esp the monkey jumps, a first for me :)

Scannerscoober2

This movements are so fluid and I appreciate your interpretation . Namaste

Valérie SECKLER

Thank you so Much Mychal for this nice joyfull practice . Really appropriate on this Friday morning to start this last day of a very busy week..... so fluid and joyfull, brings me ligthness ✨✨✨✨✨ Thank you and the final music is the icing top of the cake .... Namasté

ksunyson

Relaxing class and I hope to stay fly!! :)

Geneviève Couture

thank you Mychal! I really enjoyed your class with the focus on inner thighs :)

Izabela Chmielowska

That was a great class! I love the combo yoga/animal flow! Thank you for creating this fun class!

Kiera Englefield

Energizing ^^ thank you 😊

Daniela Burow

totally love this class thank you Mychal

victoriaalc

Fun, challenging (those inner thighs got a lot of love and attention) and, as usual, flawlessly led and cued, with sense of humour and great stories. Thanks, Mychal, for always giving us these little gems.

Anthony Pang

I have fun! Tk u