Breath Work
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Breath Work
Led by: Travis Eliot
Pranayama
15 Mins
All Levels
This pranayama practice includes Skull Shining Breath, Alternate Nostril Breathing, and the Shaolin ’S’ Breath. These exercises will purify the respiratory channels, improve brain coherence and reduce stress.
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alohadeb
Love this pranayama! Thank you 🧡
KJL
Haha, after 4 or 5 times in out of breath. Need 2 inhales instead of 1 🤭🙃.