Vinyasa 101
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Vinyasa 101
Led by: Brent Laffoon
Power
30 Mins
Beginners
Looking to learn the basics of vinyasa yoga? This practice has you covered. With an emphasis on linking the breath with a handful of basic postures and transitions, this class will give you all you need to get you up and running and help you find your flow.
No props needed
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MROESTERLIN
My sister turned me onto Brent's Vinyasa 101 which was excellent for those of us beginning but physically fit. He was clear, crisp and his pace was perfect. He gave names and after a few views I could just listen to his voice and stop looking at him on screen which quickly allowed me to focus on my breathing and positioning. I will be looking for more of his sessions.
Mlkoglass
Amazing
Julia_Patricia
Nice Thanks!
rachelstrong181
This was a great class. Very easy instructions and super simple to follow.
pepper
Thank you - sweet reminders of the movements and breath. I loved it.
Sara Bassega
Perfetta per aprire la giornata! Grazie Brent per questa pratica!
MariaG
Perfect Vinyasa class. Thank you
Jochen.Schorr
Outstandig teacher enables fantastic introduction. Enjoyed it also as advanced Yogi :)
hodzer1
Fantastic back to basics! Can't wait to integrate this.
Jojosloves
Thank you for this great refresher for me!
Oliang
Good teaching!? 👏
Adriano🇮🇹
ShelleyCarol
It never hurts to have a lesson. I loved this practice. Brent's style of teaching is quite engaging and guidance on these basic poses with the associated breathing is something to focus upon and learn so well it becomes part of the practice automatically.
ajchanter
Thank you! Really appreciated this class. Very accessible and just what I was looking for. Perfect music ( & volume to voice) too!
jmaekav
This is the perfect "101" Vinyasa class. Brent is informative and teaches all levels are capable of learning flow-movements as well correctly breathing in sync with each pose.
YogaNinja
A very inviting and non-intimidating practice, great for beginners!
ANNEL31
Back to the basics! What a very good session, to show us how important it is to breathe in sync with the movements, and also tell us that everyone of us can do yoga, whatever our level in the discipline. Very good, precise and cool teacher, Brent leads us to a nice and helpful session. Thank you 💛