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Led by: Lauren Eckstrom
Power
20 Mins
Women
All Levels
Pregnancy, labor and delivery can do a number on your hips, but keeping the largest joint in the body supple, mobile and hydrated is key to healthy joint movement for all of life. This power yoga practice will focus on opening and strengthening the inner and outer hips.
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tessiemsolis
Great short flow!
fransline
Love it!! Outer hips feel great after this workout!
natanialeongson
This might as well be one of my favorite flows! It's a wonderful balance of much-needed stretching and strengthening flows. A definite must-do! Thank you, Lauren!
MarianG
This one challenged me, but I needed that! It was refreshing to return to some of the poses I haven't done in a while - and discover they are still accessible if I work at it.
Olga Golubitsky
Soft, gentle and culming, but still feels stretching and working out - wonderful!