Adaptive
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Adaptive
Led by: Brittany Lynne
Yin
Gentle
60 Mins
Evening
Senior
Sleep
Stretching
All Levels
An important part of transformation is being ok with changing course. And sometimes that means we need to slow down in order to cultivate true balance within. In this gentle and yin yoga combination class, Brittany will guide you through calming movements and relaxing stretches to help you absorb what you need for transformation and leave behind what no longer serves you. Through this balancing practice, invite yourself to be a little more adaptive so that rather than forcing change to happen, you simply allow transformation to unfold.
Props: 1 or 2 blocks
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mariaviagi
Great class! Thanks a million !!!
Margrit Schlatter
A wonderfully satisfying practice! Thank you!🙏
Julie Lilienthal
Muchísimas gracias for this loving compassionate practice. such a joy...so grateful.
Sending much love from El Salvador.
Suzi Joseph
Love ❤️ Love ❤️ Love ❤️ What an amazing class! Thank you for your Wisdom🙏
Natania Cipriano
Beautiful class. I was fully aware of when my body and mind began to shift to slowness. Took time, but I arrived there. Thank you!
Barbara Rodi-Dupee
Wow! What an amazing class. This is now one of my favorites. Exactly what I needed. Thank you!
Chris Gia
Thank you for a calming and nourishing practice with a very important reminder: to really show up for ourselves!
samanthab
Beautiful class. Perfect for the days I want to go within and move slow. Thank you Brittany. Namaste.
Carmen
Perfect practice after a busy day.....love, love, love it!
Thank you so much
JenniferElias
Thank you for all of your classes Brittany. You have no idea how much I needed this today and I'm so grateful I was led right here to this practice.
CloudSofie
Love Brittany's style and this class is wonderful. Great music and feel so good after!
Yogi61
Perfect class! I finished up LU day 107 on Monday and did this practice yesterday. I didn’t want to go a day without yoga and this was the perfect balance of yin and gentle; no DW dogs, which was great since I wanted to rest my wrists before today 108 sun salutations. Brittney cues are clear and easy to follow and keep up with.
cagoeddertz
Perfect practice for after a run. Thanks for this Brittany.
Claudia Gabler
Thank you Brittany - I love this calming and relaxing class, teaching me kindness and self-compassion. Namaste.
Dimitra Kalliga
Such a lovely practise, thank you a lot
JoanaFariadeLima
Excellent class! What a treat to my body. Thank you, Brittany!
MariaG
You are just wonderful. Thank you.
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