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This 30-minute practice is dedicated to the element of 'Water,' and our Sacral Chakra (Svadhistasana). We will take time to connect to all of the waters within our body, creating fluidity through motion, stillness, and breath. Your mantra for this practice is "I am whole. I am worthy. I am in perfect harmony. I am capable of achieving incredible things."

Water

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Water

Led by: Mychal Prieto

Power

30 Mins

Elements

No Props

All Levels

This 30-minute practice is dedicated to the element of ‘Water,’ and our Sacral Chakra (Svadhistasana). We will take time to connect to all of the waters within our body, creating fluidity through motion, stillness, and breath.

Your mantra for this practice is “I am whole. I am worthy. I am in perfect harmony. I am capable of achieving incredible things.”

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Clugones3

I love the wave unload! Perfect for the water practice

JojoVE

I love coming back to this practice as it always holds something new for me and I very much appreciate Mychal's approach, wise words and actions Thank you

Mandala Yoga

So beautiful, so sweet!

AnnaL

Amazing practice! Thank you :)

Joanna Whicker

The waves were just what I needed! Thank you!

JojoVE

a lovely pracrice and wise words too - thank you Mychal 🙏

Brad Stephenson

Namaste