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In this practice we will sit with two techniques that come from the Vishoka meditation practice to help: bring our minds back to 'home base' (our body), and create inner balance and equalization within.

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Led by: Mychal Prieto

Meditation

10 Mins

All Levels

In this practice we will sit with two techniques that come from the Vishoka meditation practice to help: bring our minds back to ‘home base’ (our body), and create inner balance and equalization within.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

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Miriam Caccese

Loved this. I have been having some trouble with meditation lately and this worked to overcome that. Thank you, Mychal. Looking forward to more about Vishoka meditation.