Alternate Nostril Breathing
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Alternate Nostril Breathing
Led by: Travis Eliot
Pranayama
10 Mins
All Levels
In this Pranayama practice Travis Eliot will guide you through an alternate nostril breathing technique that balances the nervous system with a 4-4-4-2 count. A block or bolster is suggested for this practice so that you have the support of something to sit on.
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