Answer The Call REMIX
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Answer The Call REMIX
Led by: Lauren Eckstrom
Power
45 Mins
Strength
All Levels
The time is now. Answer the call. For the next 45 minutes, and for the next 30 days, this practice is your call to action, a place of refuge, a time to reconnect with what is most essential. You’ll begin by moving through Sun Salutation A, a dynamic variation of Sun Salutation B, and a strong, twisting standing series. You’ll close in the most holistic of ways with a powerful dose of yin and restorative yoga to help you clarify the deepest intentions of your heart. Let’s begin.
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VickyMP
absolutely loved it, thank you
velia.zattoni
Love this practice as much as I used to love the longer version of it. Literally bawled my eyes out during camel pose and child’s pose and it’s always so refreshing to feel this kind of release.
Thank you Lauren
crism79tina
Thank you Lauren for this class❤️
Elena123
Premium quality class.Energetic flow to start with and then at the end comes sweet repose which combines both yin and restorative elements.Thank you Lauren for that and for the words of Seneca.
kotashayhaz17
Just finish this practice at 5 pm. I was so ready to get on my mat. What I was not ready for were the tears that came at the end with camel pose. Not sure what I have blocked in my lower back but tears came as Lauren told me to rest. Instead of doing and not getting on my mat, my body says “ we are done, you need rest”! I’ve never looked forward to fall and winter but im ready to rest this winter. Thank you Lauren.
KJL
Wow, surprised me in a good way!