Apana Flow

The downward flow of energy, known as Apana, brings forth grounding, steadiness, and deep presence. In this 30 minute power yoga practice you will move through a flow that focuses on grounding you physically and energetically. Learning to tap into the descending pathway of energy can help promote a sense of equanimity, alleviate mental confusion and chaos, provide you with physical practices for calling on stability, and empowering you in being rooted off the mat and in your life. Apana energy is centered in the lower abdominal region and pelvic cavity. It’s expressed as steadiness, through the processes of elimination, making love, and giving birth. Apana vayu is experienced when our energy is grounded, like the roots of a tree. This vayu rules elimination and is felt when we let go of what is no longer serving us, such as shedding waste from our bodies or ridding ourselves of old habits or toxic relationships.