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A 20 minute slow flow for emotional balance cultivated through physical stability in postures such as Tree Pose, Shoulder Stand and Forward Fold. One block is suggested for this practice.

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Back to Center

Led by: Lauren Eckstrom

Gentle

20 Mins

Injury

Senior

Slow Flow

Shoulders

All Levels

A 20 minute slow flow for emotional balance cultivated through physical stability in postures such as Tree Pose, Shoulder Stand and Forward Fold. One block is suggested for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Margrit Schlatter

I appreciate this practice very much, thank you Lauren! 🙏

salejandra31

I was tired, unfocused, and need a quick pick-me-up. This was perfect. Leaving happy, focused, and grateful. Thank you, Lauren.

AnnikV

its perfect... it is what it says it is and leaves you feeling centred. Thank you!!!

mmatthews

Excellent practice to find balance and center oneself on a busy day. I like to do this as a midday work break. Enjoy!