Because You Can REMIXED
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Because You Can REMIXED
Led by: Lauren Eckstrom
Power
45 Mins
Strength
All Levels
It’s been said that life is a marathon, not a sprint, and therefore a test of our endurance. This 45-minute class begins with a stamina invoking power yoga practice before you slip into a period of recovery. This is how we build resiliency – learning to remain in a healthy range of arousal without getting stuck in an over activated state. You will work, not by overcoming but by becoming. This class includes cardio invoking chair and plank variations, strengthening movements, half splits and more.
A block and bolster are suggested for this practice.
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Wiligard
Lauren this class was amazing heart opening in so many ways love may I be changed but never reduced thank you
Elena123
Invigorating class and it was worth it.So true that we need to advocate silence and stillness to other generations .As you point out,Lauren.Because we can and because they can likewise .Thanks
Dgedney
Very hard but really worth it. With modifications was great. Felt much better all day. Thank you