Building Blocks For Flying Pigeon And One-Legged Crow
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Building Blocks For Flying Pigeon And One-Legged Crow
Led by: Paul Teodo
Power
30 Mins
Balance
Core
Hips
Strength
All Levels
This class explores the strength, balance, and hip mobility needed to prepare the body for the more advanced arm-balance one-legged crow and flying pigeon.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free