Change of Pace Flow

I struggle with breath control, and after many pranayama classes, I was getting a little better with being mindful -this practice sealed the deal. By the end of class, I felt like I was taking the deepest and most controlled breaths, evidenced by a more controlled and deeper reaching stretch that occurred more Naturally due to the breath work. Thank you for this really helpful practice!

This was a great flow class with mindful meditation focusing on breath. Enjoyed it.

Nice- a bit different and just what I needed - not too many vinyasas

As always, I enjoy your class. I appreciate your help.

Another wonderful class from Byron! Would love to see this in a 45 or 60 minute class. Byron’s cues are always spot on and with the emphasis on breath, this was incredible.

Enjoyable class with breath and movement. Slower flow classes focus on alignment...making it a challenge. ty

very nice

Now I understand "focus on your breath"!!!! A beautiful class. Thank you Byron🙏🙏

I loved it…we flowed through recognizable asanas (postures) with FAR more focus on the breath and I feel both calm and alert! Namaste.

I did enjoy the class. However, when I try to control my breath my nasal area and my throat feel very dry, Any suggestions?

great short class, though I couldn´t do the headstand and felt a little bad about it cause it looked so easy with Ella and the other woman:-/

This is a 30 minute class full of breath lead movements that will leave you feeling pretty great.