Chill Out
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Chill Out
Led by: Travis Eliot
Gentle
20 Mins
Anxiety
Senior
Slow Flow
Stress
All Levels
Got stress? In this practice Travis will guide you through a gentle flow providing you the perfect opportunity to chill out.
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Elena123
Got me ready for sweet dreams.Cheers
Lwp1949
😃 just perfect for releasing tension.
alohadeb
Perfection for a recovery day! Happy that it was recommended by the app 💙
Cindy Kidger
beautiful
Ruth Henriquez Lyon
This really helps my neck and shoulder tension from too much desk sitting. I'm going to make it a habit. Thank you.
Skyler Lindsey
Great flow for your rest day <3
Gypsyyogini
Wonderful, exactly what I needed this morning. Thank you Travis!
agl58
perfecto for before going to bed.. thanks!!
Schneidermanbk
All chilled up with no place to go
Oliang
Allways with you mr. Travis 🙏
Adriano 🇮🇹
Amakura
Have to agree, delicious practise indeed. Especially, if you've either woken up feeling quite irritable or your joints are suddenly stuck in another dimension - it's short and sweet but delivers pleasant results.
Macarena.Seguel
loved it <3
abejoemusic
very relaxing and soothing flow.
esheen04
Love to do this before bed
amyps
Such a delicious, relaxing gentle chill out practice❤️