This vinyasa practice builds up to crow pose and baby crow pose, and is energizing and fun. There are modifications for all levels.

Crow and baby crow flow

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Led by: Paul Teodo

Power

60 Mins

Balance

Core

Hips

Strength

All Levels

This vinyasa practice builds up to crow pose and baby crow pose, and is energizing and fun. There are modifications for all levels.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

yxh0300

I’ve started to get the hang of the crow pose. Thank you, Paul!

Fabienne moreau

Great to come back to the methodology when practicing crow pose. Never stop learning :-) thanks, Paul.

Jessica Blandina

I enjoyed this sequence so much. Thank you so much!

Virginie Pointet

Première fois que je tiens le Crow aussi longtemps et confortablement ! Très bonne didactique et le calme de Paul est bénéfique