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Crow And Side Crow With Jump Back

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.Crow And Side Crow With Jump Back.
Crow And Side Crow With Jump Back
Led by: Paul Teodo
Rated 5 out of 5 stars
Power
Advanced
60 Mins
Balance
Core
Hips
Strength

This vinyasa practice sequences your body up for crow and side crow poses, and explores the technique of jumping back to chaturanga from the arm balances.

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Vfielding81
Thoughtful and insightful and so good for cleaning up those arm balance poses. But even more beautiful were your words of wisdom and guidance. This class is perfection.
dryadtree
Simplygreat
Cristina Valsangiacomo
Beautiful practice. The hour flew by! And gorgeous house too :) Love the details. Thank you!