In this practice, we take a break to create a beautiful inner refuge of calm, so we can treat ourselves just as we would a good friend.

Cultivating Calm and Care

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Cultivating Calm and Care

Led by: Brittany Lynne

Meditation

10 Mins

Anxiety

All Levels

In this practice, we take a break to create a beautiful inner refuge of calm, so we can treat ourselves just as we would a good friend.

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PATYOGA

thankyousomuchBrittany!!!

Linda Robbins

Very intuitive and calm. 👍

oceanuu

It’s a beauty

anastasiya

The poem at the end is exactly what I needed to be reminded of. What a beautiful and soul-touching and revealing practice. Thank you! Namaste.

hodzer

Very nice. A good afternoon meditation/break.