DARKNESS
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
DARKNESS
Led by: Byron De Marse
Yin
30 Mins
Elements
All Levels
In this yin yoga class we fold hip openers, backbends, and forward folds while quieting the mind. The absence of light brings out the inner most aspects of ourselves. Overcoming our fears and connecting with life purpose is a necessary component of living an empowered life. Release and let go with guidance and permission to feel the parts of ourselves we sometimes hide.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Elena123
Practiced with dimmed lights.Lost count of time.Thank you for the nice class
smileygal12
Least favorite class on this app. Could not finish. Hated how he brought his own personal biases into the practice. Very distressing and upsetting.
Pallavi Potdar
Even though it says Darkness it leaves you with the light and grounding down. love it!!
Richard Geoghegan
An enjoyable grounding practise, thanks!
Brad Stephenson
LOVE this class. Going to do it every Dark/Black Moon. Would love a 60-90min version.
Shivani Yardi
Beautiful restful grounding practice. The narrative by Byron was just lovely. I see myself coming back to this practice often. We are accustomed to associating "darkness" with unfavorable energy, but this was revering the darkness as a safe space where our senses other than sight can lead the way. I enjoyed the rhetoric as much as the practice. Thank you, Byron.
Stacey
Enjoyed this class while on vacation in a hotel room and I fully felt the YES! Easy to do anywhere, loved this one with Byron! Thank you!!!
Martha Ledesma
Beautiful practice! This is my first class with you, I will take more of your classes. Thank you
Ingrid Koster
Inspiring
Renee Minor
Excellent series so far with inspirational messages spread throughout. ty Renee