Developing Loving Kindness
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Developing Loving Kindness
Led by: Brittany Lynne
Meditation
15 Mins
All Levels
Today we will explore the practice of Loving Kindness, or Metta Meditation. This heart-based practice plants seeds that support the flowering of our joy and love. This is a wonderful way to continue your personal Metta practice or try it out if you’ve never practiced Loving Kindness before.
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Elisabeth Herbner
Helpful, peaceful and relaxing! Thank you for this practice.