Digesting Life

Start your 10-day free trial to get unlimited access to all programs and classes.

Try For Free

Digesting Life

Led by: Chris Walker

Yin

30 Mins

Evening

All Levels

Our bodies are incredible, always in the constant cycle of eating, drinking, breathing, and digesting. While the physical body is constantly digesting, the mind can easily stop, especially during difficult times. In this practice, we will be letting go of comfort and welcoming all feelings and emotions.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

hdr

I love Chris classes and especially his classic approach to Yin with focus on meridians, the body-mind connection and the rebounds! Please make a 1 hour Yin class at some point in time

s.f.faurevives

Love this!!

Elisabeth Herbner

Amazing class and cues! Appreciated the rest and space between poses and all the meridian and organ information during holds. Feel v relaxed and more mentally, physically, and emotionally prepared to take on life.

Guaya

I loved this class. Would like it more if it lasted longer than 30 minutes.

Conny Polster

Thank you for this beautiful practice Chris! I enjoyed it a lot and will definitely come back to it!

WendRG

Very enjoyable class. I grunt a bit too, going from pose to pose-lol! Thanks, Chris!

Rebeca Mejía Herrada

This practice was a piece of heaven, thank you Chris, you are amazing.

catherine.drapeau

Lovely practice to seal the evening with, all the poses and the narration was just what was needed. Thank you

Lemonade22

I loved this class and will incorporate it into my weekly regimen. His golden nuggets regarding our bodies made me enjoy his class so much. I will look for more classes from him :)

MArio Lalich

Thank you. I'm grieving the lose of my husband and your kind words hit the spot. You are truly gifted. Tina

Renee Minor

Another superior class and full of wisdom about the importance of allowing first and letting go. ty!

Caron Lynn

All of the humor, all of the wisdom, all of the feels. It is a joy and a privilege to practice with you. I'm definitely Team Chris! Namaste