Ekagrata Blissasana
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Ekagrata Blissasana
Led by: Brent Laffoon
Power
Yin
60 Mins
Core
Flexibility
Strength
All Levels
Often considered the essence of yoga, ekagrata, or “single-pointed focus” is a state of undisturbed attention. With a creative combination of both strength & balance work, as well as seated folds & supine twists, this yin-yang practice will not only focus you in the direction of pure bliss, it will pave your way there.
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🙏🔥🪷
GRAZIE
Fabio
Yelina
Though l love each class of Brent so much, this one is such an amazing combination of mind, body and spirit. Great thanks ❤️ Brent
pengvsnoy
Hell, I am a new bee to this channel, but I have some flexible body and I love this vid.
DNytiananda
a beautiful and diferent secuence, during the class i can find other way to feel my body, is another way to work and thats great, change the road and change the mind, thanks
tanirene
Thank you for a very spiritual practice
samanta carpeggiani
Grazie!Che meravigliosa pratica!
Nadine Korpus
Thank you for choosing words to explain the poses that don´t make me feel bad because what I´m doing looks very far from your poses:-)
Valérie SECKLER
AS Always with you Brent , tough and deep, but great as your calm voice leads us and your supportive words and explanations give us the way to go in peacefully and step by step with our own potential . always loves how you guide us in our possibilities . thanks for this practice I should come back TO ... namaste
Vicky Murua
lovely practice and great wisdom behind it, thank you so much
Corina Juarez
Challenging parts and well balanced ✨. Loved the talk throughout the practice 🪷. Gracias B.
R
Julia Kremshofer
Wow, what a crazy ride! There were some ways I've never moved my body before. :)
Heather Bayne
Whoa!! Brent!! You are an amazing ‘human pretzel’!!! ❤️
mutlu dinckok
so nice. challenging but relaxing with great wisdom.
Lynn Mignola
LOVE this! Perfect blend of strength, stretch, wisdom, and bliss. Thank you Brent!!!
VALENTINA ZAPPITELLI
Brent, whatever flow you create, it is a work of art, a masterpiece. Everything you say during the practice is truth and it is sooo inspiring. Many thanks for sharing your knowledge.
Subhashini Mahadevan
This class came at the right moment - to tell me to take responsibility for my feelings!!!!
Thank you so much Brent🙏🙏🙏
Sonia Robinson
Love love love your classes Brent - thank you 🙏
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