Energy Wisdom
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Energy Wisdom
Led by: Lauren Eckstrom
Power
90 Mins
Backbends
Balance
Morning
No Props
Strength
Strong Flow
Twists
All Levels
Through this series you have learned that the 5 powerful directions are known as the Prana Vayus and that understanding these pathways enhances and informs every posture and transition within a physical yoga practice providing insight and focus to your flow. The final class of your week in this Life Force series culminates with a Prana Vayus masterclass from our Inner Dimension Academy 50-hour Advanced Sequencing Training.
In this class you will bring all 5 Prana Vayus together for a masterful energy flow practice.
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SuziQ
This class is so Beautiful❤️ Thank you for such a wonderful and inspirational flow🙏
velia.zattoni
Simply gorgeous. I feel renewed and it was exactly what I needed after a long week.
Thank you always Lauren, your practices are everything my heart desires.
Josu_6_12
Such a complete practice and the philosophy she transmits is so fullfilling.
mandalasana
yet another perfect class. from now on i will remember about vayus always and forever. definitely saving money for master program. thank You Flowren!
Acorrea
There is no words to express myself how I feel after this excellent class thank you so much for been part of my change in my life I love you all🙏🙏
Suzanita
A beautiful, open mind & heart practise, I felt every word with every breathe I took, thank you Lauren 🙏
mdinckok
I love these long practices. I wish I had the time and headspace to do them more often
VickyMP
woww .... this was absolutely amazing! i recommend it to anyone! I learnt with practice and feeling about the Prana Vayus . The pace, the words, the music... perfection <3 thank you
Sannecarlijne
Just perfect
mp.arenash
I love this class, for me is so far my favorite
Jlmolfetas
Amazing practice. Love every part of it. Thank you Lauren!
SouebaG
I always shy away from 90min practices but I wanted to challenge myself to kick start the month. What a beautiful practice Lauren! Thank you for being you and all the wisdom