Flexibility
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Flexibility
Led by: Travis Eliot
Power
Advanced
60 Mins
Flexibility
Strong Flow
Don’t let the title of the class fool you, this is a power yoga practice. This practice encompasses flow with dynamic stretching. After an invigorating standing flow be prepared to get nice and bendy. This class is the perfect balance of power and suppleness.
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jroberts
Maybe the best yoga class ever.
anastasia.ralph
As a runner with a desk job, I often struggle with tight hamstrings and sore shoulders. This practice really does wonders for me! It also helps me keep my ego in check and never fails to bring a smile to my face... truly blissful. Thank you, Travis🙏💕
Poppypowers
Truly my very favorite class. I always come back to this one. I’ve been doing it for years. It used to be difficult and now it’s like a dance. I love it thank you Travis
mutlu dinckok
great class not as fast paced as the other level up 108 classes
mesayogi
Love, love, love this class. One of my favorites for sure.
The sequencing is absolutely beautiful. Thank you!!!
mutlu dinckok
I love how complete your classes feel. thank you for this amazing practice. worth waking up early to set the mood of my day.namaste
IMOGEN HALE
I come back to this class over and over again. In between the more physically challenging classes it's big and strong and beautiful. Thank you!
jess_ammann
This is probably my favourite class of all. Love the way it flows together and how I feel afterwards. Perfect level of working hard but also getting a lot of nourishment for the body to stretch and move. LOVE IT.
natanialeongson
This is really one of my favorite classes! It will always have a special place in my heart because it's the first ever Travis / Inner Dimension TV class I've ever done! The perfect balance of stretching and good flow <3
jesswoo388
This was a great flow for flexibility. If someone is looking for a comfortable flow that doesn't go too fast I'd suggest this class. I'd definitely say this could be for beginners and all levels even though it showed up under the advanced search. As great as this class was I was disappointed that I did not break a sweat (in a sweatshirt & yoga pants). That's how slow or "easy" this flow is.
ShelleyG
Loved this! A gentle start eases into a really lovely flow. Has left me floating off my mat into my day :) The teachings alongside the poses are great... thought provoking to help expand your mind. Thank you Travis!
Zairabakhyt
I feel like every inch of my body got a stretch! Great class!!!!
Scannerscoober2
Challenging - Love this flexibility class - I feel so centered and open.
danabyerlee
I feel amazing after this class! This is such a creative sequence, nailed it!
jmkwyo
New favorite, great class even better flow. Not a lot of stretch but you get warm enough to stretch for sure. body is floating...
SharonR
I absolutely loved this this morning! The sequencing is very creative and the time flew by.